How To Eat GU When Running

How to Fuel Your Runs with GU Energy Gels

Running long distances can be physically demanding, and it’s important to fuel your body properly to maintain energy levels and performance. GU Energy gels are a popular choice for many runners due to their convenience and effectiveness in providing quick energy. Here’s how you can incorporate GU Energy gels into your running routine:

1. Choose the Right GU Energy Gel Flavor

GU Energy gels come in a variety of flavors, so it’s essential to find one that you enjoy and that sits well with your stomach. Some popular flavors include Salted Caramel, Vanilla Bean, and Strawberry Banana. Experiment with different flavors during your training runs to determine which one works best for you.

2. Timing Your GU Energy Gel Consumption

It’s crucial to time your GU Energy gel consumption strategically during your runs. Aim to consume a gel every 45 minutes to an hour during long runs to maintain a steady supply of energy. Be sure to drink water along with the gel to aid in digestion and absorption.

3. Practice with GU Energy Gels During Training

Before incorporating GU Energy gels into your race day fueling plan, it’s essential to practice using them during your training runs. This will help you determine how your body responds to the gels and allow you to fine-tune your consumption strategy.

4. Carry GU Energy Gels Conveniently

When running, convenience is key. Consider carrying your GU Energy gels in a small waist pouch, running belt, or handheld water bottle with pockets. This will allow you to access the gels easily without interrupting your run.

5. Stay Hydrated Alongside GU Energy Gel Consumption

Proper hydration is essential when consuming energy gels. Make sure to drink water at aid stations or carry a hydration pack to sip on throughout your run. Dehydration can hinder the effectiveness of the gels, so it’s crucial to maintain proper fluid intake.

6. Listen to Your Body’s Response

Every runner’s body is different, so it’s important to pay attention to how your body responds to GU Energy gels. If you experience any stomach discomfort or other adverse effects, consider adjusting the timing or quantity of gel consumption to find what works best for you.

By incorporating GU Energy gels into your running routine and following these tips, you can effectively fuel your runs and maintain energy levels to perform at your best.