How To Cook Frozen Chicken Tenderloins In Air Fryer

How To Cook Frozen Chicken Tenderloins In Air Fryer

If you’re a fan of quick and easy meals, then cooking frozen chicken tenderloins in an air fryer is the way to go. Using an air fryer not only saves you time, but also results in crispy and delicious chicken tenderloins that are juicy on the inside. Here’s a step-by-step guide on how to cook frozen chicken tenderloins in an air fryer:

Step 1: Preparing the Chicken Tenderloins

Before you begin cooking, it’s important to properly prepare the frozen chicken tenderloins. Here’s what you need to do:

1. Take the frozen chicken tenderloins out of the packaging and place them on a plate.
2. Season the tenderloins with your favorite spices and seasonings. You can keep it simple with just salt and pepper, or get creative with herbs and spices like paprika, garlic powder, and dried thyme.
3. Let the chicken tenderloins sit at room temperature for about 10 minutes to allow the seasonings to penetrate the meat.

Step 2: Preheating the Air Fryer

While the chicken tenderloins are resting, it’s time to preheat your air fryer.

1. Plug in your air fryer and set the temperature to 400°F (200°C).
2. Allow the air fryer to preheat for about 3-5 minutes. This ensures that the chicken tenderloins will cook evenly and quickly.

Step 3: Cooking the Chicken Tenderloins

Now that your air fryer is preheated and the chicken tenderloins are seasoned, it’s time to start cooking.

1. Place the seasoned chicken tenderloins in a single layer in the air fryer basket. Avoid overcrowding the basket, as this can prevent proper circulation of air and result in uneven cooking.
2. Cook the chicken tenderloins in the air fryer for 10 minutes.
3. After 10 minutes, flip the chicken tenderloins over using tongs to ensure they cook evenly on both sides.
4. Cook for an additional 5-7 minutes, or until the chicken tenderloins reach an internal temperature of 165°F (74°C).

Step 4: Finishing Touches and Serving

Once the chicken tenderloins are cooked to perfection, it’s time to add any finishing touches and serve them up.

1. Remove the chicken tenderloins from the air fryer and let them rest for a couple of minutes.
2. Squeeze fresh lemon juice over the tenderloins for a burst of citrus flavor.
3. Serve the chicken tenderloins with your favorite dipping sauce, such as ranch dressing or honey mustard.

Now you have a plate of delicious and crispy chicken tenderloins that were cooked from frozen in an air fryer. Enjoy your meal!

Remember to always follow proper food safety guidelines and check for doneness using a food thermometer. Cooking times may vary depending on the size and thickness of your chicken tenderloins, so adjust accordingly.

Happy cooking!