How To Broil Flank Steak Medium In Oven

Broiling Flank Steak to Perfection in the Oven

Broiling flank steak in the oven is a great way to achieve a juicy and flavorful result. Whether you’re a beginner cook or a seasoned pro, mastering the art of broiling flank steak to a medium doneness is a skill worth acquiring. Here’s a simple guide to help you achieve the perfect medium broiled flank steak in the oven.

Choosing the Right Flank Steak

Before you start, it’s important to select the right cut of flank steak. Look for a piece that is well-marbled with a rich red color and minimal visible fat. A thickness of about 1 inch is ideal for broiling.

Preparing the Flank Steak

1. Start by patting the flank steak dry with paper towels to remove any excess moisture.

2. Season the steak generously with salt and pepper, and any other desired seasonings such as garlic powder, onion powder, or paprika.

3. Allow the seasoned steak to sit at room temperature for about 30 minutes to ensure even cooking.

Preheating the Oven

1. Position the oven rack about 4 inches from the broiler and preheat the broiler on high.

2. Place a broiler pan or a wire rack inside a baking sheet and preheat it along with the oven. This will help to achieve a nice sear on the steak.

Broiling the Flank Steak

1. Once the oven is preheated, carefully place the seasoned flank steak on the preheated broiler pan or wire rack.

2. Broil the steak for about 4-5 minutes on each side for a medium doneness. Keep a close eye on the steak to prevent it from burning.

Checking for Doneness

1. To ensure the steak is cooked to a medium doneness, use a meat thermometer inserted into the thickest part of the steak. The internal temperature should read around 145°F (63°C).

2. If you don’t have a meat thermometer, you can use the touch method. A medium steak should feel firm yet still have some give when pressed with your finger.

Resting and Slicing the Steak

1. Once the steak reaches the desired doneness, remove it from the oven and let it rest for about 5-10 minutes. This allows the juices to redistribute, resulting in a more flavorful and tender steak.

2. After resting, slice the flank steak against the grain to ensure tenderness.

Serving the Broiled Flank Steak

1. Serve the broiled flank steak with your favorite sides such as roasted vegetables, mashed potatoes, or a fresh garden salad.

2. Enjoy your deliciously broiled medium flank steak straight from the oven!

By following these simple steps, you can master the art of broiling flank steak to a perfect medium doneness in the oven. Experiment with different seasonings and sides to create a meal that suits your taste preferences. Happy cooking!

Want to learn more about how to perfectly broil flank steak to medium doneness in your oven? Join the discussion and share your own tips and experiences in the Cooking Techniques forum!

FAQ:

What is the best way to prepare flank steak for broiling in the oven?

The best way to prepare flank steak for broiling in the oven is to marinate it first. Create a marinade using a combination of olive oil, soy sauce, garlic, and your choice of herbs and spices. Let the flank steak marinate in the mixture for at least 30 minutes to infuse it with flavor and tenderize the meat.

How long should I preheat the broiler before cooking the flank steak?

Preheat the broiler for at least 10 minutes before cooking the flank steak. This will ensure that the broiler is hot enough to quickly sear the outside of the steak and lock in the juices, while still allowing the inside to cook to a perfect medium doneness.

What is the ideal oven rack position for broiling flank steak?

For broiling flank steak, it’s best to position the oven rack about 4 inches away from the broiler element. This distance allows the steak to cook evenly and develop a nice sear on the outside without getting too close to the intense heat of the broiler.

How can I tell if the flank steak is cooked to a medium doneness?

To achieve a medium doneness, broil the flank steak for about 4-5 minutes on each side. Use a meat thermometer to check the internal temperature, which should read around 145°F (63°C) for medium. The steak should have a slightly pink center and be juicy and tender.

Should I let the flank steak rest after broiling?

Yes, it’s important to let the flank steak rest for about 5-10 minutes after broiling. This allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful steak. Tent the steak loosely with foil to keep it warm while it rests.

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