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How To Make Guacamole with Nopales (Mexican Cactus)
Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes
Serves:
Ingredients
- ½cupnopales,(mexican cactus), diced
- 1largeripe avocado,halved and pitted
- ½lime,juiced
- 1tbspolive oil
- salt to taste
- 1plum tomato,seeded and chopped
- 1fresh jalapeno pepper,seeded, deveined, and minced, or to taste
- 4sprigsfresh cilantro,chopped
Instructions
-
Heat a small nonstick skillet over medium heat. Add nopales and cook for about 10 minutes, stirring occasionally, until soft. Let cool.
-
Mash avocado in a bowl with lime juice, olive oil, and salt. Stir in tomato, jalapeno, cilantro, and cooked nopales.
Nutrition
- Calories: 138.88kcal
- Fat: 12.67g
- Saturated Fat: 1.81g
- Monounsaturated Fat: 8.63g
- Polyunsaturated Fat: 1.52g
- Carbohydrates: 7.51g
- Fiber: 5.03g
- Sugar: 1.25g
- Protein: 1.67g
- Sodium: 247.74mg
- Calcium: 31.57mg
- Potassium: 397.89mg
- Iron: 0.57mg
- Vitamin A: 22.93µg
- Vitamin C: 16.59mg
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