How To Make Birds’ Nests IV Recipe
Have a few bites of appetizers to prep you for the big meal. Hungry but don’t want anything too heavy? These snack and appetizer recipes are sure to satisfy you and keep the hunger pangs at bay. From healthy snacks to extravagant party appetizers, you’ll find anything light bite that suits your fancy right here!
Serves:
Ingredients
- 8 large eggs
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons grated Parmesan cheese
- 1/4 cup diced bell pepper
- 1/4 cup diced onion
- 1/4 cup diced tomatoes
- 1/4 cup chopped fresh spinach
Instructions
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Preheat the oven to 350°F (175°C). Grease a muffin tin.
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In a bowl, whisk together eggs, salt, pepper, and Parmesan cheese.
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Divide the diced bell pepper, onion, tomatoes, and spinach evenly among the muffin cups.
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Pour the egg mixture over the vegetables, filling each cup about 3/4 full.
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Bake for 15 minutes or until the eggs are set and golden on top.
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Remove from the oven and let cool for a few minutes before removing the nests from the muffin tin.
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Serve warm.
Nutrition
- Calories : 146kcal
- Total Fat : 9g
- Saturated Fat : 3g
- Cholesterol : 335mg
- Sodium : 297mg
- Total Carbohydrates : 4g
- Dietary Fiber : 1g
- Sugar : 2g
- Protein : 11g
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