How To Make Baby Bircher
Have a few bites of appetizers to prep you for the big meal. Hungry but don’t want anything too heavy? These snack and appetizer recipes are sure to satisfy you and keep the hunger pangs at bay. From healthy snacks to extravagant party appetizers, you’ll find anything light bite that suits your fancy right here!
Serves:
Ingredients
- 1 ripe banana, mashed
- 1 cup grated apple
- 1 cup rolled oats
- 1/2 cup plain yogurt
- 1/4 cup breast milk or formula
- 1/4 cup finely chopped dates
- 1/4 cup ground flaxseed
- 1/4 cup crushed nuts (optional)
Instructions
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In a bowl, combine the mashed banana, grated apple, rolled oats, plain yogurt, and breast milk or formula.
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Stir in the chopped dates, ground flaxseed, and crushed nuts (if using).
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Mix well until all ingredients are combined and the texture is smooth.
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Divide the mixture into four serving bowls and refrigerate for at least 2 hours or overnight to allow the oats to soften.
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Serve chilled and offer small spoonfuls to your baby, gradually increasing the portion size as they become accustomed to the flavors and textures.
Nutrition
- Calories : 249kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Cholesterol : 1mg
- Sodium : 13mg
- Total Carbohydrates : 45g
- Dietary Fiber : 8g
- Sugar : 18g
- Protein : 8g
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