How To Make Air Fryer Avocado Fries
Have a few bites of appetizers to prep you for the big meal. Hungry but don’t want anything too heavy? These snack and appetizer recipes are sure to satisfy you and keep the hunger pangs at bay. From healthy snacks to extravagant party appetizers, you’ll find anything light bite that suits your fancy right here!
Serves:
Ingredients
- 2 avocados
- 1 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs
- Cooking spray
Instructions
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Preheat the air fryer to 400°F (200°C).
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Cut the avocados into fries shapes, about 1/2 inch thick. Remove the skin and pit.
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In a bowl, combine the panko breadcrumbs, Parmesan cheese, garlic powder, smoked paprika, salt, and black pepper.
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In a separate bowl, whisk the eggs.
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Dip each avocado fry into the beaten eggs, then coat with the breadcrumb mixture, pressing gently to adhere.
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Arrange the coated avocado fries in a single layer in the air fryer basket.
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Spray the avocado fries with cooking spray to help them crisp up.
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Air fry for 8 minutes, flipping halfway through, until the fries are golden brown and crispy.
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Remove from the air fryer and serve immediately.
Nutrition
- Calories : 220kcal
- Total Fat : 15g
- Saturated Fat : 3g
- Cholesterol : 93mg
- Sodium : 500mg
- Total Carbohydrates : 18g
- Dietary Fiber : 5g
- Protein : 6g
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