How To Make Whole Grain Mediterranean Couscous Recipe
A hearty and healthy Mediterranean couscous dish made with whole grains and fresh Mediterranean ingredients.
Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes
Serves:
Ingredients
- 1 cup whole grain couscous
- 1 1/2 cups water
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1/2 red onion, diced
- 1/2 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup Kalamata olives, pitted and chopped
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1 lemon, juiced
Instructions
- In a medium saucepan, bring water to a boil. Stir in couscous, olive oil, salt, and black pepper. Cover and remove from heat. Let stand for 10 minutes.
- Fluff couscous with a fork and transfer to a large bowl. Add onion, tomatoes, cucumber, olives, feta cheese, parsley, and lemon juice. Toss to combine.
- Serve warm or cold.
Nutrition
- Calories : 257kcal
- Total Fat : 7g
- Saturated Fat : 2g
- Cholesterol : 8mg
- Sodium : 788mg
- Total Carbohydrates : 41g
- Dietary Fiber : 7g
- Sugar : 4g
- Protein : 9g
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