
How To Make Orange, Apricot and Carrot Couscous
A versatile couscous recipe that you’ll love! A refreshing dish that can be eaten as a snack, or even a light meal, that has a wonderful texture to it.
Serves:
Ingredients
- 1cupwhole-wheat couscous
- ½cupwater
- 1cuporange juicefreshly squeezed
- ¼cupextra-virgin olive oil
- 5tspume plum vinegar
- sea salt
- 10dried apricotsthinly sliced (about â…“ cup)
- 2tbspdried currantsor raisins
- 2tspfresh gingergrated
- ¼red onionmedium, finely sliced or diced (about ½ cup)
- 1carrotmedium
- ¼cuppine nuts
Instructions
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Pour couscous into a medium-sized bowl and set aside. In a small pot, combine water, orange juice, olive oil, 4 teaspoons vinegar and a pinch of sea salt.
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Bring the mixture to a boil and add the dried fruit and ginger. Let simmer for about 1 minute.
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After a quick stir, pour the liquid mixture over the dry couscous. Stir just to eliminate any pockets of dry couscous.
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Use a vegetable peeler to peel the carrot into ribbons over the couscous, then cover the concoction with a plate or tea towel to trap the heat.
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The couscous will cook by itself in about 15 to 20 minutes.
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In the meantime, rinse the sliced onion under running water and then toss it with 1 teaspoon vinegar in a small bowl to mellow the flavor.
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In a small pan over medium heat, toast the pine nuts until lightly golden and fragrant, tossing frequently to prevent burning.
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When the couscous is cooked, fluff it with a fork, then mix in the onion and pine nuts. Serve warm or chilled.
Nutrition
- Calories:Â 432.86kcal
- Fat:Â 19.82g
- Saturated Fat:Â 2.36g
- Monounsaturated Fat:Â 11.51g
- Polyunsaturated Fat:Â 4.47g
- Carbohydrates:Â 57.71g
- Fiber:Â 4.76g
- Sugar:Â 18.96g
- Protein:Â 8.13g
- Sodium:Â 486.32mg
- Calcium:Â 40.72mg
- Potassium:Â 554.37mg
- Iron:Â 1.82mg
- Vitamin A: 165.30µg
- Vitamin C:Â 32.98mg
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