Epis Recipe

 

Epis Recipe

How To Make Epis

Epis is a versatile sauce of Haitian origin. It features a mix of olive oil, garlic, apple cider vinegar, onions, and lots of fresh herbs.

Prep: 20 mins
Cook: 10 mins
Total: 30 mins
Serves:

Ingredients

  • ½ cup fresh parsley, chopped
  • 10 sprigs thyme
  • 1 tbsp whole cloves
  • 10 garlic cloves
  • 1 cup bell peppers
  • 1 cup onions
  • 1 cup green onions
  • 2 tbsp basil
  • 2 tsp salt
  • 2 tsp pepper
  • 2 tsp cayenne pepper
  • 1 cup olive oil
  • cup apple cider vinegar
  • ¼ cup better bouillon vegetable base paste

Instructions

  1. Place the ingredients in a blender or food processor. Blend to desired consistency, but not liquify. Blend in the form of pesto.
  2. Place in a 16-ounce jar. Refrigerate for later use.

Nutrition

  • Sugar: 21g
  • :
  • Calcium: 316mg
  • Calories: 2367kcal
  • Carbohydrates: 65g
  • Fat: 233g
  • Fiber: 16g
  • Iron: 9mg
  • Monounsaturated Fat: 158g
  • Polyunsaturated Fat: 24g
  • Potassium: 1409mg
  • Protein: 13g
  • Saturated Fat: 30g
  • Sodium: 14776mg
  • Trans Fat: 1g
  • Vitamin A: 10572IU
  • Vitamin C: 290mg
Nutrition Disclaimer
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