How To Make Chickpea Mash
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Serves:
Ingredients
- 2 cans of chickpeas, drained and rinsed
- 2 cloves of garlic, minced
- 1/4 cup of olive oil
- 1 tablespoon of lemon juice
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- Optional toppings: chopped parsley, paprika, or olive oil drizzle
Instructions
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In a food processor, add the chickpeas, garlic, olive oil, lemon juice, salt, and black pepper. Blend until smooth and creamy.
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Taste and adjust seasoning if needed.
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Transfer the mixture to a serving dish.
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Optional: Sprinkle with chopped parsley, paprika, or drizzle with olive oil.
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Serve warm with pita bread, crackers, or vegetables for dipping.
Nutrition
- Calories : 220kcal
- Total Fat : 10g
- Saturated Fat : 2g
- Cholesterol : 0mg
- Sodium : 335mg
- Total Carbohydrates : 26g
- Dietary Fiber : 7g
- Sugar : 4g
- Protein : 7g
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