How To Make Sweet Potato and Kale Salad
A healthy and flavorful salad with a balance of sweet and savory flavors.
Serves:
Ingredients
- 2 medium-sized sweet potatoes, peeled and cut into small cubes
- 1 bunch kale, washed and torn into bite-sized pieces
- 1/2 red onion, thinly sliced
- 1/2 cup chopped walnuts
- 1/4 cup dried cranberries
- 2 tbsp olive oil
- 1 tbsp honey
- 1 tsp dijon mustard
- 1 tbsp apple cider vinegar
- Salt and black pepper to taste
Instructions
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Preheat oven to 400°F. Toss sweet potato cubes with 1 tbsp olive oil and salt. Spread in a single layer on a baking sheet and roast for 25-30 minutes or until tender and golden.
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In a large bowl, whisk together remaining olive oil, honey, dijon mustard, apple cider vinegar, salt, and black pepper.
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Add kale, sweet potatoes, red onion, walnuts, and cranberries to the bowl. Toss gently to coat with the dressing.
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Serve chilled or at room temperature.
Nutrition
- Calories : 307kcal
- Total Fat : 16g
- Saturated Fat : 2g
- Cholesterol : 0mg
- Sodium : 122mg
- Total Carbohydrates : 40g
- Dietary Fiber : 6g
- Sugar : 13g
- Protein : 6g
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