How To Make Root Vegetable and Kale Hash
A hearty and healthy dish loaded with root vegetables and kale, perfect for breakfast or brunch.
Preparation: 15 minutes
Cooking: 25 minutes
Total: 40 minutes
Serves:
Ingredients
- 2 tbsp olive oil
- 1 large sweet potato, peeled and diced
- 2 parsnips, peeled and diced
- 2 carrots, peeled and diced
- 1 large onion, diced
- 4 cloves of garlic, minced
- 1 bunch of kale, stems removed and chopped
- 1 tbsp smoked paprika
- Salt and pepper to taste
Instructions
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Heat olive oil in a large skillet over medium heat. Add sweet potato, parsnip, and carrot and cook for 10 minutes, stirring occasionally.
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Add onion and garlic and continue to cook for 5 more minutes.
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Stir in chopped kale and smoked paprika and cook until kale is wilted.
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Season with salt and pepper to taste and serve hot.
Nutrition
- Calories : 192kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 242mg
- Total Carbohydrates : 32g
- Dietary Fiber : 5g
- Sugar : 8g
- Protein : 3g
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