How To Make Quinoa and Vegetable Stuffing Recipe
A delicious and healthy stuffing made with quinoa and vegetables perfect for any meal.
Serves:
Ingredients
- 1 cup quinoa, rinsed and drained
- 2 cups vegetable broth
- 1 tbsp olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 cup mushrooms, sliced
- 1 tsp dried thyme
- salt and pepper, to taste
- 1/4 cup chopped fresh parsley
Instructions
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In a medium pot, bring the quinoa and vegetable broth to a boil. Reduce heat, cover, and simmer for 15-20 minutes or until the quinoa is cooked through.
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Heat the olive oil in a large pan over medium heat. Add the onion and garlic and sauté for 3-4 minutes.
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Add the bell pepper, zucchini, mushrooms, thyme, salt, and pepper, and sauté for 6-8 minutes or until the vegetables are tender.
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Add the cooked quinoa to the pan with the vegetables and stir to combine. Cook for an additional 2-3 minutes, or until everything is heated through.
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Stir in the chopped parsley and serve.
Nutrition
- Calories : 206kcal
- Total Fat : 6g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 620mg
- Total Carbohydrates : 32g
- Dietary Fiber : 5g
- Sugar : 6g
- Protein : 8g
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