How To Make Ground Sausage and Zucchini Noodles Recipe
A flavorful and healthy twist on pasta, using zucchini noodles in place of traditional pasta.
Serves:
Ingredients
- 1 lb ground sausage
- 4 medium zucchinis, spiralized
- 2 cloves of garlic, minced
- 1 tbsp olive oil
- 1 tsp Italian seasoning
- 1/2 tsp red pepper flakes
- Salt and black pepper, to taste
- Parmesan cheese, for serving (optional)
Instructions
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In a large skillet, cook the ground sausage over medium heat until browned. Drain any excess fat and transfer the sausage to a plate.
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In the same skillet, add the olive oil and minced garlic. Cook for a minute until fragrant.
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Add the spiralized zucchini noodles, Italian seasoning, red pepper flakes, salt, and black pepper. Toss everything together and cook for a few minutes until the zucchini noodles have softened.
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Add the cooked sausage back into the skillet and toss everything together until well combined and heated through.
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Serve hot with Parmesan cheese, if desired.
Nutrition
- Calories : 379kcal
- Total Fat : 29g
- Saturated Fat : 9g
- Cholesterol : 88mg
- Sodium : 799mg
- Total Carbohydrates : 7g
- Dietary Fiber : 2g
- Sugar : 4g
- Protein : 21g
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