How To Make Pot-roast veal with new-season carrots & orange
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Serves:
Ingredients
- 2 pounds veal shoulder, cut into chunks
- 2 tablespoons vegetable oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 large carrots, peeled and sliced
- 1 orange, zested and juiced
- 1 cup beef or vegetable broth
- Salt and pepper to taste
- Fresh parsley, for garnish
Instructions
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Preheat the oven to 325°F (165°C).
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In a large oven-safe pot, heat the vegetable oil over medium-high heat. Add the veal chunks and brown on all sides. Remove from the pot and set aside.
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In the same pot, add the chopped onion and minced garlic. Cook until softened and fragrant, about 5 minutes.
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Add the sliced carrots, orange zest, and orange juice to the pot. Stir to mix well.
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Return the browned veal to the pot and pour in the beef or vegetable broth. Season with salt and pepper to taste.
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Cover the pot with a tight-fitting lid and transfer to the preheated oven. Allow to cook for 2 hours, or until the veal is fork-tender.
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Once cooked, remove from the oven and garnish with fresh parsley.
Nutrition
- Calories : 350kcal
- Total Fat : 10g
- Saturated Fat : 2g
- Cholesterol : 95mg
- Sodium : 400mg
- Total Carbohydrates : 25g
- Dietary Fiber : 6g
- Sugar : 12g
- Protein : 38g
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