How To Make Lentil and Kale Soup
A hearty and healthy soup perfect for chilly nights.
Preparation: 10 minutes
Cooking: 30 minutes
Total: 40 minutes
Serves:
Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 tsp cumin
- 1 tsp smoked paprika
- 1/4 tsp cayenne pepper
- 4 cups vegetable broth
- 1 cup red lentils
- 3 cups chopped kale
- Salt and pepper to taste
Instructions
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Heat olive oil in a pot. Add onions and garlic and cook until onions are soft.
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Add carrots and celery and cook until vegetables are tender.
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Add cumin, smoked paprika, and cayenne pepper. Stir to combine.
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Add vegetable broth, lentils, and kale. Bring to a boil then reduce heat and let simmer for 20 minutes.
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Season with salt and pepper to taste.
Nutrition
- Calories : 208kcal
- Total Fat : 5g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 1209mg
- Total Carbohydrates : 33g
- Dietary Fiber : 12g
- Sugar : 5g
- Protein : 12g
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