How To Make Cauliflower Rice
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Serves:
Ingredients
- 1 head of cauliflower
- 2 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
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Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
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Heat the olive oil in a large skillet over medium heat. Add the cauliflower rice and cook for 5 minutes, stirring occasionally.
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Add the garlic powder, onion powder, salt, and pepper. Cook for another 5-7 minutes, until the cauliflower is tender.
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Remove from heat and garnish with fresh parsley.
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Serve hot as a side dish or use as a base for stir-fries or other dishes.
Nutrition
- Calories : 85kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 20mg
- Total Carbohydrates : 5g
- Dietary Fiber : 2g
- Sugar : 2g
- Protein : 2g
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