How To Make Lentil Tacos
Have yourself some authentic taco goodness with the added crunch. Ground meat, topped with oniones, tomatoes, and salsa will bring out the Mexican flavors you’ve been craving for. Follow these taco recipes to get those crunchy and tasty bites.
Serves:
Ingredients
- 1 cup of dried lentils
- 2 cups of vegetable broth
- 1 tbsp olive oil
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 bell pepper, diced
- 1 jalapeno pepper, seeded and minced
- 1 tbsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 8 taco shells
- Toppings: diced tomatoes, shredded lettuce, sliced avocado, salsa, sour cream
Instructions
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Rinse the lentils under cold water and drain.
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In a large pot, bring the vegetable broth to a boil. Add the lentils and simmer for 20-25 minutes, until they are tender.
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In a separate skillet, heat the olive oil over medium heat. Add the diced onion and cook until softened, about 5 minutes.
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Add the minced garlic, diced bell pepper, and minced jalapeno to the skillet. Cook for an additional 2-3 minutes.
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Add the cooked lentils to the skillet, along with the chili powder, cumin, paprika, salt, and pepper. Stir well to combine.
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Simmer for another 10-15 minutes, until the flavors have melded together.
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Warm the taco shells according to package instructions.
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Fill the taco shells with the lentil mixture, and top with diced tomatoes, shredded lettuce, sliced avocado, salsa, and sour cream.
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Serve hot and enjoy!
Nutrition
- Calories : 320kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 500mg
- Total Carbohydrates : 48g
- Dietary Fiber : 12g
- Sugar : 4g
- Protein : 15g
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