
How To Make Halibut and Shellfish Soup
Cold winter nights call for hot soup. This healthy and light shellfish soup is made with halibut, little neck, clams, and shrimp.
Serves:
Ingredients
- 1tspolive oil
- 2shallots,chopped
- 2garlic cloves
- 3medium tomatoes,divced
- 4ozdry white wine
- 1cupclam juice
- 2cupsvegetable stock
- Âľlbhalibut filet,skin removed cut into large pieces
- 1lbshrimp,peeled deveined fresh shrimp
- 1dozenlittleneck clams
- pinchsaffron
- ÂĽcupfresh parsley,chopped
- Crusty bread,for serving on the side, optional
Instructions
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Add olive oil to a large heavy pot. Over medium heat, sautée shallots and garlic until translucent.
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Add the tomatoes, wine, clam juice and the bone from the halibut if you have one.
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Add vegetable stock, saffron, and fresh thyme. Stir.
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Add the clams; cover and cook for 2 minutes. Add the shrimp and fish, and cook for 3 to 5 minutes, or until the shrimp turns pink and the clams open.
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Remove bone and serve with a crusty bread to dip into the juice.
Nutrition
- Calories:Â 286.33kcal
- Fat:Â 4.11g
- Saturated Fat:Â 0.82g
- Trans Fat:Â 0.03g
- Monounsaturated Fat:Â 1.55g
- Polyunsaturated Fat:Â 0.89g
- Carbohydrates:Â 12.78g
- Fiber:Â 2.26g
- Sugar:Â 5.13g
- Protein:Â 43.20g
- Cholesterol:Â 197.61mg
- Sodium:Â 1367.88mg
- Calcium:Â 119.18mg
- Potassium:Â 887.96mg
- Iron:Â 4.76mg
- Vitamin A: 175.87µg
- Vitamin C:Â 20.77mg
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