How To Make Seafood Enchiladas
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Serves:
Ingredients
- 1 lb shrimp, peeled and deveined
- 1 lb white fish fillets, diced
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 red bell pepper, diced
- 1 cup corn kernels
- 1 cup black beans, drained and rinsed
- 1 cup enchilada sauce
- 8 flour tortillas
- 1 cup shredded cheese (such as Monterey Jack or Cheddar)
- 1 avocado, sliced
- Fresh cilantro, for garnish
Instructions
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Preheat the oven to 375°F (190°C).
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In a large skillet, heat some oil over medium heat. Add the onion and garlic and cook until softened.
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Add the shrimp and white fish to the skillet and cook until they are cooked through, about 5 minutes.
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Stir in the red bell pepper, corn, black beans, and enchilada sauce. Cook for another 2 minutes, until heated through.
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Place about 1/4 cup of the seafood mixture onto each tortilla. Roll them up tightly and place them seam side down in a baking dish.
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Sprinkle the shredded cheese on top of the enchiladas.
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Bake in the preheated oven for about 15-20 minutes, until the cheese is melted and bubbly.
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Serve the seafood enchiladas with sliced avocado and garnish with fresh cilantro.
Nutrition
- Calories : 420kcal
- Total Fat : 14g
- Saturated Fat : 5g
- Cholesterol : 245mg
- Sodium : 930mg
- Total Carbohydrates : 39g
- Dietary Fiber : 7g
- Sugar : 6g
- Protein : 37g
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