How To Make Samphire & Crab Salad
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Preparation: 10 minutes
Cooking: 0 minutes
Total: 10 minutes
Serves:
Ingredients
- 200g samphire
- 200g fresh crab meat
- 1 lemon, juiced
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
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Rinse the samphire under cold water to remove any sand or grit. Blanch in boiling water for 2 minutes, then drain and refresh in ice-cold water.
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In a large bowl, combine the samphire, crab meat, lemon juice, and olive oil. Season with salt and pepper and gently toss to combine.
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Serve the salad chilled and enjoy!
Nutrition
- Calories : 124kcal
- Total Fat : 6g
- Saturated Fat : 1g
- Cholesterol : 100mg
- Sodium : 370mg
- Total Carbohydrates : 2g
- Dietary Fiber : 0g
- Sugar : 0g
- Protein : 16g
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