How To Make Avocado Crab Boats
These avocado crab boats are loaded with crabmeat, onions, and tomatoes, then drizzled with lime and cilantro for a tangy and fresh flavor!
Preparation: 10 minutes
Cooking:
Total: 10 minutes
Serves:
Ingredients
- 1medium hass avocado,about 5 oz avocado
- 4ozlump crab meat
- 2tbspred onion,chopped
- 1½tbsplime juice,fresh from 1 lime
- 1tbspcilantro,fresh chopped
- 2grape tomatoes,diced
- ½tspolive oil
- ¼tspsalt and fresh black pepper
- 2leaves butter lettuce,optional
Instructions
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In a medium bowl, combine onion, lime juice, cilantro, tomato, olive oil, 1/8 tsp salt and fresh pepper, to taste.
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Add crab meat and gently toss.
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Cut the avocado open, remove pit and peel the skin or spoon the avocado out.
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Season with remaining 1/2 teaspoon salt and fill the avocado halves equally with crab salad.
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This makes 2 servings, place on two plates with lettuce if you wish and serve.
Nutrition
- Calories:Â 229.07kcal
- Fat:Â 16.35g
- Saturated Fat:Â 2.42g
- Trans Fat:Â 0.01g
- Monounsaturated Fat:Â 10.75g
- Polyunsaturated Fat:Â 2.12g
- Carbohydrates:Â 11.42g
- Fiber:Â 7.29g
- Sugar:Â 1.73g
- Protein:Â 12.55g
- Cholesterol:Â 55.00mg
- Sodium:Â 466.81mg
- Calcium:Â 72.86mg
- Potassium:Â 717.30mg
- Iron:Â 1.02mg
- Vitamin A: 24.22µg
- Vitamin C:Â 18.50mg
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