How To Make Chipotle Corn Salad
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 4 ears of corn, grilled and kernels removed
- 1 cup of black beans, rinsed and drained
- 1 cup of cherry tomatoes, halved
- 1/4 cup of red onion, finely chopped
- 1/4 cup of cilantro, chopped
- 1/4 cup of lime juice
- 2 tablespoons of olive oil
- 1 chipotle pepper in adobo sauce, finely chopped
- 2 cloves of garlic, minced
- Salt and pepper to taste
Instructions
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In a large bowl, combine the grilled corn kernels, black beans, cherry tomatoes, red onion, and cilantro.
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In a separate small bowl, whisk together the lime juice, olive oil, chipotle pepper, garlic, salt, and pepper.
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Pour the dressing over the corn mixture and toss until well coated.
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Serve immediately or refrigerate for a few hours to allow flavors to meld.
Nutrition
- Calories : 180kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Sodium : 250mg
- Total Carbohydrates : 28g
- Dietary Fiber : 6g
- Sugar : 5g
- Protein : 7g
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