Spanish Rice Chicken I Recipe

Spanish Rice Chicken I Recipe

How To Make Spanish Rice Chicken I Recipe

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Preparation: 15 minutes
Cooking: 45 minutes
Total: 1 hour

Serves:

Ingredients

  • 4 chicken breasts
  • 2 cups of long-grain white rice
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 bell pepper, diced
  • 1 can of diced tomatoes
  • 2 cups of chicken broth
  • 1 tsp of cumin
  • 1 tsp of paprika
  • 1 tsp of oregano
  • Salt and pepper to taste
  • Olive oil for cooking

Instructions

  1. Season the chicken breasts with salt, pepper, cumin, paprika, and oregano.

  2. Heat olive oil in a large skillet over medium heat. Cook the chicken breasts until browned on both sides. Remove from the skillet and set aside.

  3. In the same skillet, add more olive oil if needed and sauté the onion, garlic, and bell pepper until softened.

  4. Add the rice and stir to coat it in the oil. Cook for a few minutes until slightly toasted.

  5. Stir in the diced tomatoes and chicken broth. Bring to a boil, then reduce heat to low and cover. Simmer for 20-25 minutes or until rice is cooked and liquid is absorbed.

  6. Meanwhile, preheat the oven to 350°F (180°C). Place the browned chicken breasts on a baking sheet and bake for about 20 minutes or until fully cooked.

  7. Serve the Spanish rice alongside the baked chicken breasts.

Nutrition

  • Calories : 460kcal
  • Total Fat : 8g
  • Saturated Fat : 2g
  • Cholesterol : 75mg
  • Sodium : 750mg
  • Total Carbohydrates : 66g
  • Dietary Fiber : 4g
  • Sugar : 5g
  • Protein : 31g
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