Edamame Fried Rice Recipe

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Milton
Milton January 2, 2021
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How To Make Edamame Fried Rice

That sweet, fermented flavor of the edamame adds a semi-strong, fresh taste in fried rice. If you want a umami-filled dish, make sure to cook this.

Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes
Serves:

Ingredients

  • 3cupsleftover cooked brown rice
  • 2egg whites,scrambled
  • 1whole egg,scrambled
  • 1tbspSmart Balance oil
  • ½onion,chopped
  • 2clovesgarlic,diced
  • 5scallions,chopped, whites and greens separated
  • ½cupshredded carrots
  • cooking spray
  • 1cupready-to-eat shelled edamame
  • 2tbspsoy sauce
  • salt and fresh pepper,to taste

Instructions

  1. Whisk eggs and egg whites, season with salt and pepper.

  2. In a hot wok, spray a little oil and cook the eggs.

  3. When cooked, remove from pan and set aside.

  4. Let the wok get really hot.

  5. Add oil and cook onions, scallion whites, carrots and garlic for about 30 to 60 seconds, careful not to burn.

  6. Add brown rice and stir well a few minutes to heat through.

  7. Add cooked egg along with soy sauce, scallion greens and edamame, mixing well for about 3 to 4 minutes.

Recipe Notes

  • Substitute soy sauce with tamari for a gluten-free alternative.

Nutrition

  • Calories: 213.68kcal
  • Fat: 7.23g
  • Saturated Fat: 0.87g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 3.60g
  • Polyunsaturated Fat: 2.23g
  • Carbohydrates: 29.92g
  • Fiber: 4.09g
  • Sugar: 1.90g
  • Protein: 7.93g
  • Cholesterol: 26.66mg
  • Sodium: 428.02mg
  • Calcium: 51.44mg
  • Potassium: 330.58mg
  • Iron: 1.62mg
  • Vitamin A: 102.75µg
  • Vitamin C: 5.61mg
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