How To Make Corn Soufflé
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Serves:
Ingredients
- 2 cups of corn kernels
- 4 eggs, separated
- 1/2 cup of milk
- 1/4 cup of all-purpose flour
- 1/4 cup of grated Parmesan cheese
- 1 tsp of salt
- 1/2 tsp of black pepper
- 1/4 tsp of paprika
- 1/4 tsp of garlic powder
Instructions
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Preheat the oven to 375°F (190°C) and grease a 9-inch (23cm) baking dish.
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In a bowl, combine the corn kernels, egg yolks, milk, flour, Parmesan cheese, salt, black pepper, paprika, and garlic powder. Mix well.
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In a separate bowl, beat the egg whites until stiff peaks form.
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Gently fold the beaten egg whites into the corn mixture until well combined.
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Pour the mixture into the greased baking dish and smooth the top with a spatula.
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Bake in the preheated oven for 35-40 minutes, or until the soufflé is golden brown and set.
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Remove from the oven and let it cool for a few minutes before serving.
Nutrition
- Calories : 200kcal
- Total Fat : 7g
- Saturated Fat : 2g
- Cholesterol : 186mg
- Sodium : 601mg
- Total Carbohydrates : 26g
- Dietary Fiber : 3g
- Sugar : 4g
- Protein : 11g
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