How To Make The Ultimate Makeover: Macaroni Cheese
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 8 oz whole wheat macaroni
- 2 cups cauliflower florets
- 1 cup low-fat milk
- 1 cup low-sodium vegetable broth
- 2 tbsp whole wheat flour
- 1 tbsp unsalted butter
- 1 tsp dijon mustard
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp paprika
- 1/4 tsp black pepper
- 1 cup reduced-fat cheddar cheese, shredded
- 1/4 cup grated Parmesan cheese
Instructions
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Cook the macaroni according to package directions. During the last 2 minutes of cooking, add the cauliflower florets. Drain and set aside.
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In a separate pot, heat the milk and vegetable broth over medium heat until simmering.
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In a small bowl, whisk together the flour and butter to make a roux. Gradually whisk the roux into the simmering milk mixture until thickened.
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Stir in the dijon mustard, garlic powder, onion powder, paprika, and black pepper.
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Reduce the heat to low and stir in the cheddar cheese until melted and smooth. Remove from heat.
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In a baking dish, combine the cooked macaroni, cauliflower, and cheese sauce.
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Sprinkle the Parmesan cheese on top.
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Bake in a preheated oven at 350°F (175°C) for 15 minutes, or until the top is golden and bubbly.
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Let cool for a few minutes before serving.
Nutrition
- Calories : 350kcal
- Total Fat : 10g
- Saturated Fat : 6g
- Cholesterol : 25mg
- Sodium : 450mg
- Total Carbohydrates : 45g
- Dietary Fiber : 4g
- Sugar : 6g
- Protein : 17g
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