How To Make Spicy Vegetable & Quinoa One-Pot Recipe
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 2 carrots, diced
- 1 zucchini, diced
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
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Rinse the quinoa thoroughly under cold water. In a pot, bring the vegetable broth to a boil and add the quinoa. Reduce heat to low and simmer for 15 minutes or until quinoa is cooked and fluffy. Set aside.
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In a large pan, heat the olive oil over medium heat. Add the onion and garlic and sauté until fragrant.
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Add the bell pepper, carrots, and zucchini to the pan. Cook for 5 minutes or until vegetables are tender.
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Sprinkle the paprika, cayenne pepper, cumin, salt, and pepper over the vegetables. Stir well to coat the vegetables evenly.
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Add the cooked quinoa to the pan and mix everything together until well combined. Cook for an additional 2-3 minutes to allow the flavors to meld together.
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Serve the spicy vegetable and quinoa mixture in bowls, garnished with fresh cilantro.
Nutrition
- Calories : 250kcal
- Total Fat : 5g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 600mg
- Total Carbohydrates : 45g
- Dietary Fiber : 7g
- Sugar : 8g
- Protein : 8g
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