How To Make Spiced Parsnip & Cauliflower Soup
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves of garlic, minced
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper (optional, for heat)
- 2 parsnips, peeled and chopped
- 1 small head of cauliflower, chopped
- 4 cups vegetable broth
- Salt and pepper, to taste
- Fresh cilantro, for garnish
Instructions
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In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and cook until softened and fragrant, about 5 minutes.
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Add the ground cumin, ground coriander, turmeric, and cayenne pepper (if using) to the pot. Stir well to coat the onions and garlic with the spices.
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Add the chopped parsnips and cauliflower to the pot, and stir to combine with the spices. Cook for another 2 minutes.
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Pour in the vegetable broth, and bring to a boil. Reduce the heat, cover the pot, and simmer for 20-25 minutes, or until the parsnips and cauliflower are tender.
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Using an immersion blender or a regular blender, puree the soup until smooth and creamy. Season with salt and pepper to taste.
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Serve the soup hot, garnished with fresh cilantro.
Nutrition
- Calories : 140kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 1100mg
- Total Carbohydrates : 19g
- Dietary Fiber : 6g
- Sugar : 7g
- Protein : 3g
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