How To Make Rye & Pumpkin Seed Crackers
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 1 cup rye flour
- 1/4 cup pumpkin seeds
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp garlic powder
- 2 tbsp olive oil
- 1/4 cup water
Instructions
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Preheat the oven to 375°F (190°C).
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In a bowl, mix together the rye flour, pumpkin seeds, salt, black pepper, and garlic powder.
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Add the olive oil and water to the bowl and mix until a dough forms.
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Place the dough on a lightly floured surface and roll it out to about 1/8 inch thickness.
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Use a cookie cutter or a knife to cut the dough into desired shapes.
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Transfer the crackers onto a baking sheet lined with parchment paper.
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Bake for about 12-15 minutes, or until the crackers are golden brown and crispy.
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Allow the crackers to cool completely before serving.
Nutrition
- Calories : 167kcal
- Total Fat : 10g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 292mg
- Total Carbohydrates : 16g
- Dietary Fiber : 3g
- Sugar : 0g
- Protein : 4g
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