How To Make Microwave cauliflower, apricot & green olive tagine
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 1 cauliflower, cut into florets
- 1 cup dried apricots, chopped
- 1 cup green olives, pitted
- 1 onion, diced
- 3 cloves of garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp ground cinnamon
- 1 tsp paprika
- 1 cup vegetable broth
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
- Cooked couscous or rice (for serving)
Instructions
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In a microwave-safe dish, add the olive oil, diced onion, and minced garlic. Microwave on high for 2 minutes or until the onion is softened.
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Stir in the ground cumin, ground coriander, ground cinnamon, and paprika. Microwave for another 1 minute to release the flavors.
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Add the cauliflower florets, chopped dried apricots, and pitted green olives to the dish. Season with salt and pepper, then pour in the vegetable broth.
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Cover the dish loosely with microwave-safe plastic wrap or a microwave-safe lid. Cook on high for 10-12 minutes, or until the cauliflower is tender.
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Remove from the microwave and let it sit for a few minutes before carefully removing the plastic wrap or lid.
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Garnish with fresh cilantro and serve over cooked couscous or rice.
Nutrition
- Calories : 227kcal
- Total Fat : 9g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 997mg
- Total Carbohydrates : 38g
- Dietary Fiber : 9g
- Sugar : 21g
- Protein : 4g
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