How To Make Layered Squash, Barley & Spinach Pie
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Serves:
Ingredients
- 1 small butternut squash, peeled and sliced
- 1 cup barley, cooked
- 2 cups fresh spinach
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup grated cheese (such as cheddar or mozzarella)
- 2 tablespoons olive oil
Instructions
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Preheat the oven to 375°F (190°C).
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In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic and sauté until fragrant and translucent.
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Add the sliced butternut squash to the skillet and cook until tender, about 10 minutes. Season with dried thyme, salt, and black pepper.
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In a baking dish, layer half of the cooked barley on the bottom. Then add a layer of spinach followed by a layer of the sautéed squash mixture. Repeat the layers.
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Sprinkle the grated cheese evenly over the top of the pie.
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Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
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Allow the pie to cool for a few minutes before slicing and serving.
Nutrition
- Calories : 280kcal
- Total Fat : 10g
- Saturated Fat : 4g
- Cholesterol : 15mg
- Sodium : 350mg
- Total Carbohydrates : 40g
- Dietary Fiber : 9g
- Sugar : 5g
- Protein : 10g
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