How To Make Butternut Squash Pilaf
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 1 butternut squash, peeled, seeded, and cubed
- 1 cup long-grain rice
- 2 cups vegetable broth
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- Salt and pepper, to taste
- 2 tbsp olive oil
- Fresh parsley, for garnish
- 1/4 cup roasted pumpkin seeds, for garnish
Instructions
-
In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic and sauté until translucent.
-
Add the cubed butternut squash to the skillet and cook for 5 minutes, until slightly softened.
-
Add the rice, ground cumin, ground coriander, salt, and pepper to the skillet. Stir well to coat the rice and squash with the spices.
-
Pour in the vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer for 20-25 minutes, or until the rice is cooked and the liquid is absorbed.
-
Remove from heat and let the pilaf sit for a few minutes before fluffing with a fork.
-
Serve the butternut squash pilaf hot, garnished with fresh parsley and roasted pumpkin seeds.
Nutrition
- Calories : 278kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 493mg
- Total Carbohydrates : 52g
- Dietary Fiber : 5g
- Sugar : 6g
- Protein : 5g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!