How To Make Baba Ganoush
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Serves:
Ingredients
- 2 large eggplants
- 1/4 cup tahini
- 2 cloves garlic, minced
- 1/4 cup lemon juice
- 2 tablespoons olive oil
- 1/2 teaspoon cumin
- Salt to taste
- Fresh parsley, for garnish
- Pita bread, for serving
Instructions
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Preheat the oven to 425°F (220°C). Pierce the eggplants with a fork and place them on a baking sheet. Roast in the oven for 30-40 minutes or until the eggplants are soft and the skin is charred.
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Remove the eggplants from the oven and let them cool. Once cooled, peel off the skin and discard it.
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In a blender or food processor, combine the roasted eggplants, tahini, minced garlic, lemon juice, olive oil, cumin, and salt. Blend until smooth and creamy.
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Taste and adjust the seasoning if needed. If the dip is too thick, add a bit of water or more lemon juice to thin it out.
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Transfer the Baba Ganoush to a serving dish and garnish with fresh parsley. Serve with warm pita bread.
Nutrition
- Calories : 143kcal
- Total Fat : 10g
- Saturated Fat : 1g
- Sodium : 63mg
- Total Carbohydrates : 14g
- Fiber : 6g
- Sugar : 5g
- Protein : 3g
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