Vegan Moussaka Recipe

Vegan Moussaka Recipe

How To Make Vegan Moussaka

A delicious and hearty vegan version of the classic Greek moussaka, made with layers of roasted eggplant, potato, and a flavorful tomato sauce.

Preparation: 20 minutes
Cooking: 1 hour
Total: 1 hour and 20 minutes

Serves:

Ingredients

  • 2 large eggplants
  • 4 medium potatoes
  • 1 onion, diced
  • 3 cloves of garlic, minced
  • 1 can of diced tomatoes
  • 2 tablespoons of tomato paste
  • 1 teaspoon of dried oregano
  • 1 teaspoon of dried thyme
  • 1 teaspoon of dried basil
  • 1 cup of cooked lentils
  • 1 cup of vegetable broth
  • 2 tablespoons of olive oil
  • Salt and pepper to taste
  • Vegan bechamel sauce (optional)

Instructions

  1. Preheat the oven to 400F (200C). Slice the eggplants and potatoes into thin rounds. Place them in a single layer on a baking sheet and drizzle with olive oil. Bake for 15 minutes or until tender. Set aside.

  2. In a large pan, heat the olive oil over medium heat. Add the onion and garlic and sauté until golden brown.

  3. Add the diced tomatoes, tomato paste, dried oregano, dried thyme, dried basil, and vegetable broth. Stir well and simmer for 10 minutes.

  4. Add the cooked lentils to the tomato sauce and season with salt and pepper. Cook for another 5 minutes.

  5. In a greased baking dish, layer the roasted eggplant and potatoes, alternating with the lentil and tomato sauce mixture. Repeat until all the ingredients are used.

  6. Optional: Pour vegan bechamel sauce over the top of the moussaka.

  7. Bake in the oven for 30-40 minutes or until golden and bubbly.

  8. Let the moussaka cool for a few minutes before serving. Cut into squares and enjoy!

Nutrition

  • Calories : 250kcal
  • Total Fat : 6g
  • Saturated Fat : 1g
  • Cholesterol : 0mg
  • Sodium : 500mg
  • Total Carbohydrates : 45g
  • Dietary Fiber : 12g
  • Sugar : 8g
  • Protein : 10g
Share your thoughts on the Vegan Moussaka Recipe in the Recipe Sharing forum and let us know if you have any tips or variations to suggest!

Was this page helpful?

Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Comments