How To Make Vegan Moussaka
A delicious and hearty vegan version of the classic Greek moussaka, made with layers of roasted eggplant, potato, and a flavorful tomato sauce.
Serves:
Ingredients
- 2 large eggplants
- 4 medium potatoes
- 1 onion, diced
- 3 cloves of garlic, minced
- 1 can of diced tomatoes
- 2 tablespoons of tomato paste
- 1 teaspoon of dried oregano
- 1 teaspoon of dried thyme
- 1 teaspoon of dried basil
- 1 cup of cooked lentils
- 1 cup of vegetable broth
- 2 tablespoons of olive oil
- Salt and pepper to taste
- Vegan bechamel sauce (optional)
Instructions
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Preheat the oven to 400F (200C). Slice the eggplants and potatoes into thin rounds. Place them in a single layer on a baking sheet and drizzle with olive oil. Bake for 15 minutes or until tender. Set aside.
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In a large pan, heat the olive oil over medium heat. Add the onion and garlic and sauté until golden brown.
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Add the diced tomatoes, tomato paste, dried oregano, dried thyme, dried basil, and vegetable broth. Stir well and simmer for 10 minutes.
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Add the cooked lentils to the tomato sauce and season with salt and pepper. Cook for another 5 minutes.
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In a greased baking dish, layer the roasted eggplant and potatoes, alternating with the lentil and tomato sauce mixture. Repeat until all the ingredients are used.
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Optional: Pour vegan bechamel sauce over the top of the moussaka.
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Bake in the oven for 30-40 minutes or until golden and bubbly.
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Let the moussaka cool for a few minutes before serving. Cut into squares and enjoy!
Nutrition
- Calories : 250kcal
- Total Fat : 6g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 500mg
- Total Carbohydrates : 45g
- Dietary Fiber : 12g
- Sugar : 8g
- Protein : 10g
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