How To Make Roasted Chickpea Wraps
A delicious and healthy wrap filled with roasted chickpeas, vegetables, and a flavorful sauce.
Serves:
Ingredients
- 2 cans of chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 4 whole wheat wraps
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup tahini
- Juice of 1 lemon
- 2 tablespoons water
Instructions
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Preheat oven to 400°F (200°C).
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In a large mixing bowl, toss the chickpeas with olive oil, paprika, garlic powder, cumin, salt, and pepper.
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Spread the seasoned chickpeas on a baking sheet and roast in the preheated oven for 25-30 minutes, or until crispy and golden.
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While the chickpeas are roasting, prepare the sauce by whisking together tahini, lemon juice, water, salt, and pepper in a small bowl.
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Warm the whole wheat wraps in a skillet or microwave.
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Once the chickpeas are done, assemble the wraps by dividing the roasted chickpeas, cherry tomatoes, cucumber, red onion, and parsley among the wraps.
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Drizzle the tahini sauce over the ingredients in each wrap.
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Fold the wraps tightly and serve.
Nutrition
- Calories : 356kcal
- Total Fat : 14g
- Saturated Fat : 2g
- Cholesterol : 0mg
- Sodium : 361mg
- Total Carbohydrates : 47g
- Dietary Fiber : 11g
- Sugar : 6g
- Protein : 12g
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