How To Make Tarragon & almond chicken
Serves:
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup almond meal
- 1 tbsp chopped fresh tarragon
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
Instructions
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Preheat the oven to 400°F (200°C).
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In a shallow dish, mix the almond meal, tarragon, salt, and black pepper.
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Rub the chicken breasts with olive oil.
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Dip each chicken breast into the almond mixture, coating both sides.
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Heat a skillet over medium heat and sear the chicken breasts for 2-3 minutes on each side, until golden brown.
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Transfer the chicken to a baking dish and bake in the preheated oven for 15 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
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Remove from the oven and let the chicken rest for 5 minutes before serving.
Nutrition
- Calories : 320kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 85mg
- Sodium : 370mg
- Total Carbohydrates : 1g
- Dietary Fiber : 1g
- Sugar : 0g
- Protein : 48g
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