How To Make Mediterranean Swordfish Recipe
A juicy and flavorful dish with a blend of Mediterranean spices and tender swordfish fillets.
Preparation: 15 minutes
Cooking: 10 minutes
Total: 25 minutes
Serves:
Ingredients
- 4 swordfish fillets
- 2 tbsp of olive oil
- 1 tsp of dried oregano
- 1 tsp of dried thyme
- 1/2 tsp of garlic powder
- Salt and pepper to taste
- 1 lemon, sliced for garnish
Instructions
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Preheat grill or stove to medium-high heat.
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Season the swordfish fillets with olive oil, oregano, thyme, garlic powder, salt, and pepper on both sides.
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Place the fillets on grill or stove and cook for 4-5 minutes per side until they are cooked through.
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Remove from heat and garnish with lemon slices before serving.
Nutrition
- Calories : 289kcal
- Total Fat : 14g
- Saturated Fat : 2g
- Cholesterol : 97mg
- Sodium : 293mg
- Total Carbohydrates : 2g
- Dietary Fiber : 0g
- Sugar : 0g
- Protein : 36g
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