
How To Make Blueberry Banana Oatmeal Smoothie
The slight sourness of the blueberries is balanced by bananas in this creamy and protein-rich oatmeal smoothie that is good for weight loss.
Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:
Ingredients
- ½cupraw quick oats
- 2cupswater
- ½cupAlmond Breeze vanilla unsweetened almond milk
- ½cupblueberries
- ½medium ripe banana
- ½tspvanilla extract
- 2tbspraw sugar
- ½cupice
Instructions
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Cook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly.
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Remove from heat and let it cool a few minutes.
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In a blender add almond milk, blueberries, banana, cooled oats, vanillas, sugar and ice.
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Blend on high until very smooth.
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Pour in a glass over ice.
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Enjoy!!
Nutrition
- Calories:Â 168.01kcal
- Fat:Â 2.25g
- Saturated Fat:Â 0.48g
- Trans Fat:Â 0.00g
- Monounsaturated Fat:Â 2.16g
- Polyunsaturated Fat:Â 1.22g
- Carbohydrates:Â 35.45g
- Fiber:Â 3.88g
- Sugar:Â 16.50g
- Protein:Â 3.70g
- Sodium:Â 58.35mg
- Calcium:Â 147.82mg
- Potassium:Â 259.51mg
- Iron:Â 1.38mg
- Vitamin A: 1.99µg
- Vitamin C:Â 6.16mg
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