How To Make Refreshing Oatmeal Drink (Agua de Avena)
When you want a drink that’s filling and healthy, go for a smoothie. These smoothie recipes will help keep you stay refreshed all day long!
Serves:
Ingredients
- 1 cup rolled oats
- 4 cups water
- 1/2 cup milk
- 1/4 cup sugar (adjust to taste)
- 1/2 tsp vanilla extract
- Cinnamon powder, for garnish
Instructions
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In a blender, add the rolled oats and water. Blend until smooth.
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Strain the mixture through a fine sieve or cheesecloth to remove any lumps.
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Return the strained mixture to the blender and add the milk, sugar, and vanilla extract. Blend again until well combined.
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Pour the oatmeal drink into glasses filled with ice cubes.
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Sprinkle some cinnamon powder on top for garnish.
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Serve and enjoy!
Nutrition
- Calories : 130kcal
- Total Fat : 2g
- Saturated Fat : 0g
- Cholesterol : 2mg
- Sodium : 19mg
- Total Carbohydrates : 25g
- Dietary Fiber : 3g
- Sugar : 9g
- Protein : 4g
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