How To Make Blueberry, Banana, and Peanut Butter Smoothie
When you want a drink that’s filling and healthy, go for a smoothie. These smoothie recipes will help keep you stay refreshed all day long!
Preparation: 10 minutes
Cooking: 0 minutes
Total: 10 minutes
Serves:
Ingredients
- 2 ripe bananas
- 1 cup blueberries
- 2 tbsp peanut butter
- 1 cup milk
- 1 cup yogurt
- 1 tsp honey (optional)
- Ice cubes
Instructions
-
Peel the bananas and break them into chunks.
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Place the bananas, blueberries, peanut butter, milk, yogurt, and honey (if desired) in a blender.
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Blend until smooth and creamy.
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Add ice cubes and blend again until the smoothie is chilled and frothy.
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Pour into glasses and serve immediately.
Nutrition
- Calories : 180kcal
- Total Fat : 6g
- Saturated Fat : 1g
- Cholesterol : 5mg
- Sodium : 95mg
- Total Carbohydrates : 26g
- Dietary Fiber : 3g
- Sugar : 16g
- Protein : 6g
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