Smoked Haddock, Spring Onion & Saffron Tart Recipe

Smoked Haddock, Spring Onion & Saffron Tart Recipe

How To Make Smoked Haddock, Spring Onion & Saffron Tart

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Preparation: 20 minutes
Cooking: 40 minutes
Total: 60 minutes

Serves:

Ingredients

  • 1 sheet of pre-made puff pastry
  • 250g smoked haddock, skin removed
  • 4 spring onions, sliced
  • a pinch of saffron threads
  • 150ml milk
  • 2 eggs
  • salt and pepper to taste

Instructions

  1. Preheat the oven to 200°C (400°F).

  2. Roll out the puff pastry and line a tart tin with it.

  3. In a saucepan, poach the smoked haddock in the milk over medium heat for 5 minutes. Remove from the milk and flake the fish with a fork.

  4. In a separate bowl, whisk together the eggs, saffron, salt, and pepper.

  5. Arrange the flaked haddock and sliced spring onions on top of the puff pastry.

  6. Pour the egg mixture over the haddock and onions.

  7. Bake in the preheated oven for 30-35 minutes, or until the tart is golden and set.

  8. Serve warm or at room temperature.

Nutrition

  • Calories : 420kcal
  • Total Fat : 14g
  • Saturated Fat : 5g
  • Cholesterol : 186mg
  • Sodium : 700mg
  • Total Carbohydrates : 29g
  • Dietary Fiber : 3g
  • Sugar : 2g
  • Protein : 38g
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