How To Make Quick Fruit Salad
Enjoy a refreshing bowl of this quick fruit salad any time of the day! Apple, orange, and grapes are topped with low-fat yogurt for a healthy snack.
Preparation: 15 minutes
Cooking:
Chill Time: 30 minutes
Total: 45 minutes
Serves:
Ingredients
- 1apple,cored, chopped
- 1large orange,peeled, sectioned, cut into bite-size pieces
- ½cupseedless grapes
- 1nectarine,pitted, chopped
- ¼cuporange juice,fresh
- 6tbspplain low fat yogurt
Instructions
-
In a mixing bowl, combine the apple, orange, grapes, and nectarine.
-
Pour enough fresh juice to coat and prevent oxidation. Toss and refrigerate.
-
Serve with a dollop of low-fat yogurt. Enjoy!
Nutrition
- Calories: 95.84kcal
- Fat: 0.67g
- Saturated Fat: 0.27g
- Monounsaturated Fat: 0.15g
- Polyunsaturated Fat: 0.10g
- Carbohydrates: 22.19g
- Fiber: 3.02g
- Sugar: 17.75g
- Protein: 2.39g
- Cholesterol: 1.38mg
- Sodium: 17.07mg
- Calcium: 68.95mg
- Potassium: 326.24mg
- Iron: 0.32mg
- Vitamin A: 17.97µg
- Vitamin C: 37.08mg
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