How To Make Vegan Indian Tofu Curry
A fragrant, creamy and aromatic curry with protein-rich tofu as the star ingredient.
Serves:
Ingredients
- 1 block of firm tofu, cubed
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 inch ginger, grated
- 2 tbsp of oil
- 1 tsp cumin seeds
- 1 tsp coriander seeds
- 1 tsp turmeric powder
- 1 tsp garam masala
- 1 tsp red chili powder (adjust to taste)
- 1 can of crushed tomatoes
- 1 cup of water
- Salt to taste
- Fresh coriander leaves for garnish
Instructions
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In a pan, heat oil and add cumin and coriander seeds, let them splutter.
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Add onions, garlic, ginger and sauté until onions turn translucent.
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Add the spices (turmeric, garam masala, chili powder) and sauté for a minute.
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Add the crushed tomatoes and cook for 5 minutes.
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Add 1 cup of water to adjust consistency and bring it to a boil.
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Add the cubed tofu and mix well. Cover and cook for 10 minutes.
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Garnish with coriander leaves and serve hot with steamed rice or naan.
Nutrition
- Calories : 198kcal
- Total Fat : 14g
- Saturated Fat : 2g
- Cholesterol : 0mg
- Sodium : 586mg
- Total Carbohydrates : 12g
- Dietary Fiber : 3g
- Sugar : 5g
- Protein : 9g
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