How To Make Whole Foods Lentil Soup Recipe
Hearty and flavorful soup packed with protein and veggies.
Preparation: 10 minutes
Cooking: 40 minutes
Total: 50 minutes
Serves:
Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 celery stalks, chopped
- 2 carrots, chopped
- 1 cup dried lentils, rinsed
- 4 cups vegetable broth
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp chopped fresh parsley
Instructions
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Heat olive oil in a large pot over medium heat.
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Add onion and garlic, sauté until soft.
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Add celery and carrots, cook for 5 minutes.
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Add lentils, broth, cumin, paprika, salt, and black pepper. Bring to a boil.
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Reduce heat to low, cover, and simmer for 30 minutes or until lentils are tender.
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Stir in parsley and serve hot.
Nutrition
- Calories : 213 kcal
- Total Fat : 5 g
- Saturated Fat : 1 g
- Cholesterol : 0 mg
- Sodium : 1237 mg
- Total Carbohydrates : 32 g
- Dietary Fiber : 15 g
- Sugar : 6 g
- Protein : 13 g
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