How To Make Rocco DiSpirito’s Egg White Omelette
A fluffy and delicious omelette made with egg whites only, perfect for a healthy and protein-packed breakfast.
Serves:
Ingredients
- 8 egg whites
- 1/4 cup of unsweetened almond milk
- 1/4 tsp of salt
- 1/4 tsp of black pepper
- 1/4 cup of diced bell pepper
- 1/4 cup of diced onion
- 1/4 cup of diced mushrooms
- 1/4 cup of shredded cheddar cheese
- Cooking spray
Instructions
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In a large mixing bowl, whisk together the egg whites, almond milk, salt, and black pepper until well combined.
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Heat a non-stick skillet over medium heat and spray with cooking spray.
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Add the bell pepper, onion, and mushrooms to the skillet and cook until softened.
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Pour the egg mixture over the veggies and cook until set, about 5 minutes.
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Sprinkle the cheese over half of the omelette and fold the other half over.
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Using a spatula, gently slide the omelette onto a plate and serve hot.
Nutrition
- Calories : 94kcal
- Total Fat : 3g
- Saturated Fat : 1g
- Cholesterol : 5mg
- Sodium : 326mg
- Total Carbohydrates : 3g
- Dietary Fiber : 1g
- Sugar : 2g
- Protein : 14g
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