How To Make Potbelly Mediterranean Wrap Recipe
A delicious blend of fresh veggies, hummus, feta cheese, and protein wrapped in a warm tortilla.
Preparation: 15 minutes
Cooking: 10 minutes
Total: 25 minutes
Serves:
Ingredients
- 4 large tortillas
- 1 cup cooked quinoa
- 1 can chickpeas, drained and rinsed
- 1 cup hummus
- 2 cups mixed greens
- 1/2 cup crumbled feta cheese
- 1/4 cup red onion, sliced
- 1/4 cup kalamata olives, pitted and sliced
- 1/4 cup sun-dried tomatoes, chopped
- 1 lemon, juiced
- Salt and pepper to taste
Instructions
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Warm the tortillas in a large skillet over medium-high heat.
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In a bowl, combine the quinoa, chickpeas, mixed greens, feta cheese, red onion, kalamata olives, sun-dried tomatoes, lemon juice, salt, and pepper.
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Spread hummus evenly on each tortilla.
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Divide the quinoa mixture evenly among the four tortillas.
-
Roll each tortilla tightly and cut diagonally.
Nutrition
- Calories : 437kcal
- Total Fat : 18g
- Saturated Fat : 4g
- Cholesterol : 17mg
- Sodium : 856mg
- Total Carbohydrates : 54g
- Dietary Fiber : 12g
- Sugar : 5g
- Protein : 17g
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