How To Make Johnny’s Chicken Tenders Recipe
Crispy and juicy chicken tenders that are perfect for any meal or snack!
Serves:
Ingredients
- 1 lb chicken breast, cut into tenders
- 1 cup all-purpose flour
- 2 tsp paprika
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
- 2 eggs, beaten
- 1 cup Panko breadcrumbs
- Cooking spray
Instructions
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Preheat oven to 400°F.
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In a shallow bowl, mix together flour, paprika, garlic powder, salt, and black pepper.
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In a second shallow bowl, beat 2 eggs.
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In a third shallow bowl, place 1 cup Panko breadcrumbs.
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Dredge each chicken tender in flour mixture, dip in beaten eggs, and coat in breadcrumbs.
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Place chicken tenders on a greased baking sheet and spray with cooking spray.
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Bake for 20 minutes or until golden brown and cooked through.
Nutrition
- Calories : 438kcal
- Total Fat : 9g
- Saturated Fat : 2g
- Cholesterol : 174mg
- Sodium : 1134mg
- Total Carbohydrates : 46g
- Dietary Fiber : 2g
- Sugar : 1g
- Protein : 42g
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