How To Make Jamaican Brown Stew Chicken
From frying, roasting, grilling to slow-cooking, these chicken recipes are sure to hit the spot for our favorite lean meat to bring out the flavors in every meal that chicken lovers can’t resist.
Serves:
Ingredients
- 2 lbs chicken pieces
- 2 tbsp vegetable oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 2 carrots, sliced
- 2 potatoes, diced
- 1 cup chicken broth
- 2 tbsp soy sauce
- 1 tbsp brown sugar
- 1 tsp thyme
- 1 tsp allspice
- 1 tsp paprika
- 1 tsp Worcestershire sauce
- Salt and pepper to taste
Instructions
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Preheat the oven to 350°F (180°C).
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Heat the vegetable oil in a large oven-safe pot or Dutch oven over medium heat.
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Add the chicken pieces and brown them on all sides. Remove and set aside.
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In the same pot, add the onion, garlic, and bell peppers. Sauté until softened.
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Add the carrots, potatoes, chicken broth, soy sauce, brown sugar, thyme, allspice, paprika, Worcestershire sauce, salt, and pepper. Stir well to combine.
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Return the chicken to the pot and stir to coat it with the sauce.
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Cover the pot with a lid or aluminum foil and transfer it to the preheated oven.
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Bake for about 1 hour, or until the chicken is tender and cooked through.
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Serve the Jamaican Brown Stew Chicken hot over rice or with your favorite side dishes.
Nutrition
- Calories : 420kcal
- Total Fat : 14g
- Saturated Fat : 2g
- Cholesterol : 186mg
- Sodium : 1513mg
- Total Carbohydrates : 20g
- Dietary Fiber : 4g
- Sugar : 5g
- Protein : 24g
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